resources

where I write about awakening, mental health, and embodiment https://beingwiththerapy.substack.com/

1. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences

Levine, Peter A. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences. North Atlantic Books, 1997. Colorado Mountain College

2. The archaeology of mind: Neuroevolutionary origins of human emotions.

Panksepp, Jaak, and Lucy Biven. The Archaeology of Mind: Neuroevolutionary Origins of Human Emotions. W. W. Norton & Company, 2012.

3. The feeling of what happens: Body and emotion in the making of consciousness.

Damasio, Antonio. The Feeling of What Happens: Body and Emotion in the Making of Consciousness. Harcourt Brace, 1999.

4. The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Selvam, Raja. The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes. North Atlantic Books, 2022.